How to Create a Gratitude Jar

Make Gratitude your new Attitude!

With Thanksgiving right around the corner, “Gratitude automatically becomes the new Attitude” in November. And rightfully so. As a Life Coach, I’ve seen firsthand the positive effects gratitude can have on a person’s life. This is why I personally make this a part of my daily ritual. While Thanksgiving is a wonderful time of year to have this change of heart or perspective, please remember that you always have reasons to be thankful each and every day of the year. I realize life can be challenging at times and can seem very unfair. But the fact that you are here, right now, reading this, tells me that you want to find more ways to appreciate all that life gives you. In order to do that, you must first understand there will always be a balance in life. To appreciate the good, you must walk through the bad. To feel love, you must endure sadness. This […]

Daily Affirmation – Loving Relationship

I am ready for a healthy, loving relationship

Relationships take work to work. It is not enough for us to expect others to be who we want them to be when we want it. We must be ready to be our best selves as well. Two healthy individuals make for an amazing relationship filled with communication, collaboration and trust. Answer the questions below to help you uncover some of the answers that will help you move forward. Questions to ponder: 1) Who am I holding on to that no longer serves me in my life today? 2) What can I do today to become the person I know I am on the inside? 3) What can I do today to start the process of putting myself and my needs first? Answer truthfully and your world will start to become a more loving and welcoming place. Love and Blessings, Dina Marie Blas __________________________________________________________________________________________________________________ © 2014 Blas International, Inc. Don’t forget […]