WARNING: The laughter in this video is contagious so please watch at your own risk. 🙂

You loved it, didn’t you?  🙂  I knew it! 🙂

Laughter is like yawning…it’s contagious. It’s a shared moment with someone where we convey how relaxed and at easy we are.  It’s a whole body experience too. The arms, legs, stomach, everyone wants to get in on the action. We clap our hands, we roll around on the floor, or we grab our tummies because we hurt from laughing so hard. You know what I’m talking about, don’t you? 🙂

So why do we love to laugh anyway? Well, because it feels good and it reminds us that the world is not such a bad place. It also has amazing healing powers. We usually feel better after laughing, so get to giggling and release those endorphins. 🙂

I believe there should be a daily required dose of laughter everyday.  No sure where to find some? Try these options:

  1. Turn on the good ole Youtube and type in “funny” or “laughing” and see what pops up
  2. Go to a comedy show
  3. Grab some friends and talk about the 80’s hairstyles, etc.
  4. Watch your pets (mine are quite amusing)
  5. Tell or listen to jokes
  6. Play the “remember when” game
  7. Play with your Tickle Me Elmo (I have got to pull this out of the closet and play with it!)

There are so many benefits to adding laughter to your life so I highly encourage you to do so ASAP. 🙂  And my one caveat is that laughing at someone else’s expense is never cool. Ok, there I said it. Carry on! 🙂

Love and Laughter,

Dina Blas

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© 2013 Dina Blas. Used with permission. Dina Blas is a Confidence Coach and Motivational Speaker in Dallas, Texas. Visit http://www.DinaBlas.com to learn more about her services and to request a free 30 minute phone consultation.